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78er Summer BulldogPower Recap

SO impressed with the Summer middle school BulldogPower workouts this year. Privileged and proud to coach these young student-athletes, who showed up day after day to #MoveWellMoveStrongMoveFast.  By the numbers: 213 athletes sign up with a total of 1,247 training exposures. No other school district that I know comes close to those participation numbers. #WeAreBC

2018 BulldogPower Shirt Blowout!

Good Afternoon, Came across some additional #BulldogPower T-Shirts that we can sell at discounted pricing ($5.00 CASH) for our community members! The gray shirts run a little small and we have many Adult Mediums, Smalls & Youth XLs   The Neon Orange Shirts Run true to size and we have many XLs & XXLs  

Summer BulldogPower T-Shirts

FINALFORMS   Good Afternoon, The BulldogPower T-Shirts are in! They are located at West Middle School Main Office. In order for the distribution to go smoothly for everyone, please help us by adhering to the following: 1) These shirts are for STUDENT-ATHLETES that signed up and participated in BulldogPower this Summer. 2) $5.00 CASH ONLY(No

Additional Summer BulldogPower Itinerary

Good Afternoon, Please note we have an ADDITIONAL week of training for Bulldog Power this Summer. The schedule for the next 3 weeks will be as follows: Weeks of July 22 & July 29 MoWeThu  HS FB 7am-9am HS Boys/Girls 8:30am-10:30am 8th Grade 10:30am-11:30am 7th Grade 11:30am-12:30pm HIGH SCHOOL ONLY Monday, AUG 5 (Athletic Skills

Boys High School Basketball Team Camp

Please see the attached flyer with updated information on the boys 9th-12th grade team camp July 8 – July 10 from 12:30-2:30 at West Middle. For those who had already signed up when we scheduled this for early June, please confirm your attendance to and – – if you signed up and cannot attend

WMS 78er Summer BulldogPower Time Extension & Grouping

Good Afternoon, Due to the increase in sign ups for the 78er Summer BulldogPower session, we need to extend AND modify groupings of our student athletes so we can avoid space constraints and have a better coach to athlete ratio. We will ask to follow this schedule: Monday & Wednesdays 10:30AM-11:30AM ALL 8th Graders 11:30AM-12:30PM

Great Article On The Need For High School Strength & Conditioning

One of the better articles I have seen written by a Colleague of mine, Mitch Gill, ATC out of Dacula HS in GA. This highlights the importance of S&C at the High School level.   So blessed that Byron Center Athletics takes pride in supporting BulldogPower to develop strong, athletic adolescents!